This course concentrates on guiding High School students in the process of becoming physically active for a lifetime. Activities will introduce students to skills that can be incorporated into their lifetime fitness plan. Grade 9 has two options. There are 3 options for high school grades 10-12: physical education, fitness, or dance.
Grade 9- Full year; required - Choice of Physical Education or Ballet. NO EXEMPTIONS
Grades 10-12 ONE semester required over the course of 3 years. - Choice of Physical Education, Fitness or Ballet. NO EXEMPTIONS
Students are asked to engage enthusiastically in a variety of individual and team sport activities, demonstrate competency in a variety of activities, apply proper techniques, exhibit a physically active lifestyle, achieve and maintain a physically active level of physical fitness. Activities will include: Team Building, Badminton, Football, Soccer, Volleyball, Pickleball, Floor Hockey, Matball, Softball, Handball, Basketball, Fitness (basic core training, and cardio).
Students will engage enthusiastically in the fitness room utilizing 10 different cardio machines, four different weight training machines, and free weights. The course concentrates on specific cardiovascular and strength training techniques. Activities will introduce students to fitness skills that can be incorporated into their life fitness plan.
This dance course provides the primary ballet exercises at the barre and in the center of the floor, increasing in difficulty as the course progresses. The correct French terminology will be taught. Ballet shoes are required. Participation in concerts is required.
Available to grades 10-12 as space permits; Semester