Physical Education

Physical Education at Ursuline is about more than movement — it’s about finding balance, confidence, and joy in an active lifestyle. Students explore a dynamic mix of traditional and non-traditional sports, from pickleball to Pilates, and experience the latest in fitness technology to track and celebrate their progress. Mindfulness and yoga programs help girls strengthen not just their bodies but also their focus and emotional well-being — empowering them to care for themselves, support one another, and build lifelong healthy habits.

Goal:

To introduce students to athletics and provide exposure to the key elements of daily fitness. 

Curriculum Overview:

Middle School students learn to handle equipment safely and responsibly, demonstrate competence while leading and participating in group activities, accept teammates regardless of ability, and treat opponents respectfully and courteously.

High School students learn fitness and wellness skills that help develop a fitness plan for life.

Curriculum Details:

Dance:

Students discover the art of expression through movement, exploring styles from ballet to hip-hop while building strength, creativity, and confidence. Along the way, they learn technique, teamwork, and self-assurance—culminating in a joyful year-end performance that celebrates their growth as dancers and individuals.

Physical Education:

Students engage in various individual and team sports activities, demonstrate competency, apply proper techniques, exhibit a physically active lifestyle, and achieve and maintain a physically active fitness level. Activities include Team Building, Badminton, Football, Soccer, Volleyball, Pickleball, Floor Hockey, Matball, Softball, Handball, Basketball, and Fitness.

Fitness:

Students learn to use equipment in the fitness room properly. The course focuses on specific cardiovascular and strength-training techniques.